Sauna bath makes you feel rejuvenated and have increased energy levels.
The Sauna helps many get a more restful sleep. In the hydrotherapeutic tradition used at European and America spas, sweat therapy is used in preparation for massage as a means of increasing the suppleness of the muscles and creating a deep sense of relaxation in body and mind.
A sauna bath opens skin pores, soothes sore muscles, and increases circulation. However, more than common metabolic waste products are secreted through the skin.
